Better Tuesdays: Hangin' In There

WEEK 4
We are officially 1/3 of the way through the BetterU program and I am pleased to say that I am plugging along as well as can be expected. I have definitely been incorporationg all of the advice and tips provided to us and, slowly but surely, I am seeing results. My exercise regiment (I never had one of those before!) has really started to stick and I notice that I don't feel right if I skip a workout. I also lost another 1lb last week, which is great, but what isn't great is that I know that I probably could have lost another 1lb had I exercised the recommended 5x. I ended up skipping 2 days for reasons that seemed important at the time, but that I now can't even remember.


SETBACK
So that's it. Nothing monumental to report. Just watching my diet, entering my WW points and exercising. I did slide over the weekend during my girls' getaway and ate rich foods high in fat and calories (crab quesadillas, martinis, french fries, hot chocolate, a bacon omelet) because I am WEAK. Or maybe just human. It was like learning to walk. The first bite of the quesadilla was terrible and I felt AWFUL about it. Like I could feel the fat being absorbed by my body. (dramatic?) The second bite was easier and by the end I even threw in a chicken wing. Just goes to show what a slippery slope eating is! Hopefully it didn't set me back too much. I just need to get back on the bandwagon and stay on.


LOVE IN A CUP
Find of the Week: Yoplait Light Fat Free Yogurt. With flavors like Boston Cream Pie, Apple Turnover and Pineapple Upside Down Cake, I can have my dessert and eat it too. Good job Yoplait - I am impressed.


Here's to another solid week!