Better Tuesdays: Exercise routines

I’ve been waiting for this validation my entire adult life “Like Their Lives, Women's Exercise Passes Through Phases”. Better U kept it real when they posted this link on Facebook yesterday!!! The article discussed a study that found that for many women their ability to keep an exercise routine changes with various phases in their lives - young motherhood, retirement, menopause etc. Hello....haven't we been saying that for ages?

If you remember my post last week, I was (and still am) really discouraged about the fact that I’ve only lost 5 pounds since starting Better U and was ready to quit. I got a lot of encouraging words from readers (thanks everyone) and then I saw this article that gave me a quick pick-me-up.

I am stressed right now with planning Blogalicious; dealing with my 4 year old who won’t listen and is just becoming more and more of a handful; thinking about downgrading my car to save some money when my lifeplan included an upgrade at this time; handling the disappointment that I'm not where I want to be in my career; wondering why I’m 4 weeks late and I’m not pregnant (been to the doctor); and all the other the other day to day stresses that come along with my role.

So I think I understand why I’m not seeing the weight loss that I expected. I’m just too stressed to lose weight! Once I get through this stage, the weight will drop off like magic!

Remember to check out Joshilyn's blog for more on Better U.